Wellbeing Day Saturday 18th March 2017

Tuesday, March 7, 2017 - 15:00

On Saturday 18th March 2017 from 11am to 7pm the Hornbeam at Pump Hall Learning Lodge & Nature Reserve are holding a Wellbeing Day. For full details please see www.daolu.co.uk. Workshops are first come first served, due to limited spaces.

The programme is as follows:-

Yoga (prevention of fall) for 60+ 11am -12

Massage for mums (including pregnant women) 12-13.45

Tai Chi & Laughter for girls/women  12.45 -13.45

Kickboxing for young people 12.45-14.45

Chingford Gents Group 14.45-15.45

Craft for the family 15.45-17.00

Seasonal Aromatic herb playtime 15.45-17.00

Tai Chi at sunset 17.00-18.00 

Glow Walk 18.00 -19.00

nike news